#,Pose,Base,Key Action,Mood
9,**The Bridge**,Supine,"Hips lifted high, body arched","Strong, open"
10,**The Lotus (recline)**,Supine,"Legs crossed in lotus, knees open","Centered, tranquil"
11,**The Archer**,Side-lying,"Top leg bent, hand grasps ankle, bow shape","Tense, focused"
12,**The Crescent**,Kneeling/standing,"Deep backbend, arms overhead, hips forward","Expansive, vulnerable"
13,**The Cocoon**,Side-lying,"Fetal curl, arms wrapped around legs","Protected, intimate"
14,**The Swan Dive**,Prone,"Chest and legs lifted, arms forward","Graceful, soaring"
15,**The Suspended Split**,Supine,Legs vertical and spread wide in full split,"Flexible, exposed"
16,**The Embrace**,Seated,"Folded forward over legs, arms wrapped around","Intimate, yielding"
17,**The Cascade**,Seated,Twisted fold over one extended leg,"Fluid, surrendered"
18,**The Flame**,Standing,"One-legged balance, arms overhead","Poised, burning"