920 B
920 B
| 1 | # | Pose | Base | Key Action | Mood |
|---|---|---|---|---|---|
| 2 | 9 | **The Bridge** | Supine | Hips lifted high, body arched | Strong, open |
| 3 | 10 | **The Lotus (recline)** | Supine | Legs crossed in lotus, knees open | Centered, tranquil |
| 4 | 11 | **The Archer** | Side-lying | Top leg bent, hand grasps ankle, bow shape | Tense, focused |
| 5 | 12 | **The Crescent** | Kneeling/standing | Deep backbend, arms overhead, hips forward | Expansive, vulnerable |
| 6 | 13 | **The Cocoon** | Side-lying | Fetal curl, arms wrapped around legs | Protected, intimate |
| 7 | 14 | **The Swan Dive** | Prone | Chest and legs lifted, arms forward | Graceful, soaring |
| 8 | 15 | **The Suspended Split** | Supine | Legs vertical and spread wide in full split | Flexible, exposed |
| 9 | 16 | **The Embrace** | Seated | Folded forward over legs, arms wrapped around | Intimate, yielding |
| 10 | 17 | **The Cascade** | Seated | Twisted fold over one extended leg | Fluid, surrendered |
| 11 | 18 | **The Flame** | Standing | One-legged balance, arms overhead | Poised, burning |